Understanding Constipation Constipation is simply a difficulty in emptying the bowel. But when waste material becomes compact and hard, it can be quite painful to evacuate. Improper diet, nervous tension, some drugs, insufficient exercise and routine use of laxatives may all contribute to the condition. After food has been digested, the waste is passed along the small intestine by the action of the intestinal muscles (a process known as peristalsis). Normally this would be in the form of a thick liquid. Water is absorbed from the waste through the wall of the colon (also called the large intestine). For various reasons, the colon muscles may become temporarily inactive and not pass the waste out of the body promptly. There may be associated discomfort in the lower intestinal tract, as well as other symptoms such as a headache. How often people should have a bowel movement? This depends on their habits and physical make-up. One movement every 24 hours is average. However, there are many people who have a movement only every 36 or 48 hours, or at even greater intervals, and do not suffer from constipation. How to avoid constipation The following is a simple program which may help to overcome constipation. • Make sure your diet includes enough roughage, such as leafy green vegetables, fruit and whole—grain cereals and bread. • Add dates, raisins, figs, and prunes to your diet. • Drink ample quantities of water, milk, fruit juice and soups, and use salad dressings, oils and butter. Nervous tension Nervous tension may contribute to constipation. Anyone who is tense or constantly worried should discuss their problem with a doctor. Poor muscular tone, especially of the abdominal muscles, should be considered as a possible cause of a sluggish colon. Increased exercise may help. If constipation recurs, try a mild laxative, preferably after checking with the doctor. But stop relying on these as soon as possible. It is necessary to train the colon to function regularly, and a laxative does not promote this. * ** Other ways of dealing with constipation. • Adapted from Readers Digest Family Health Guide ** The information on this website is presented for the purpose of disseminating health information free of charge for the benefit of the public. While due care has been exercised in ensuring the accuracy of the material contained on this website, the information on the site is made available on the basis that the website is not providing professional advice on a particular matter. This website is not a substitute for independent professional advice. Nothing contained in this site is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice. The owner of this site does not accept any liability for any injury, loss or damage incurred by use of or reliance on the information provided on this website.